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Breastfeed Your Way Thin is a weight loss program designed for breastfeeding mothers, but will help any
woman who wants to lose weight after childbirth.
Breastfeed Your Way Thin is a lifestyle choice. It is not a fad diet or a quick-fix weight loss scheme;
it is based on a total approach to health. It is an excellent way to lose weight now, and it will
keep weight off for good. And very importantly, it is created to fit within the busy life of
motherhood.
The foundation of the program is proper nutrition, basic, light exercise, metabolism building activities,
and breastfeeding.
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Many women do not realize just how significant breastfeeding is for weight loss after pregnancy.
After the birth of my first child, I believed the only way to lose my pregnancy weight was to quit
breastfeeding and go on a diet. Nothing could be further from the truth.
Breastfeeding is nature’s way of releasing weight stored during pregnancy. Combined with good
nutrition and light exercise, any breastfeeding mother can lose weight and quickly return to their
pre-pregnancy shape.
Read Breastfeed Your Way Thin and discover just how
beneficial breastfeeding is for weight loss. You will be amazed at just how much of a difference
breastfeeding makes.
Although I have designed the program for breastfeeding mothers, it can easily be adapted for
non-breastfeeding women. Please
email me (shannon@breastfeedyourwaythin.com) if you would like
more information concerning this.
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Of all the things we do in the struggle for weight loss, proper nutrition seems to be the
most difficult hurdle to overcome. Many of us overeat for emotional reasons; we eat when we are
stressed, when we are tired, and when we are depressed. Having a new baby in your life brings all
of these emotions to the surface every day. As well, breastfeeding mothers experience intense
food cravings - it's all too easy to grab a bag of chips or a box of Oreos.
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My nutrition plan is based on eating from a wide variety of foods. Eating this way ensures that you
receive the nutrients that you need; this is very important for breastfeeding mothers. Not only
will eating this way replenish the nutrients that breastfeeding uses, but improve health now and for
the long term.
When you feed your body the right foods, or give your body what it needs, you can naturally reduce
food cravings. Eating right will make you feel better emotionally, and provide you with more
energy. Eating right does not mean restricting yourself - you can eat what you need, and still lose
weight quickly.
In Breastfeed Your Way Thin discover how eating for health can help you lose weight. Find out why you
have food cravings, and how to deal with them.
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A large part of my nutrition plan involves food combining. For those of you not familiar with food
combining, it is based on eating foods in the proper combinations in order to improve digestion. There
are many benefits to food combining -
read Breastfeed Your Way Thin and discover how food combining
will help you lose weight, reduce food cravings, give you more energy and improve your
health.
I do not believe in severe restrictions, fad diets or complicated nutrition plans. I know how little
time we have as mothers to devote to extensive meal planning. Many of us do not want to have to
prepare two separate meals for our families. My plan is easy to incorporate in your life without
having to make any drastic changes.
Buy Breastfeed Your Way Thin now and start eating the right
way - lose all the weight that you want without having to starve yourself!
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Mothers of new babies have very little time to devote to long hours at a gym or exercise class. As a
mother of two toddlers (and a pre-teen!), I understand how difficult it is to find the time to exercise.
But the truth is, if we want to lose weight we need to do some form of exercise.
The good news is that we don't have to spend hours at a gym every day or attend strenuous exercise classes
to lose weight. There are many gentle, simple ways to exercise that are very effective, that will
help us lose the weight we need. And there are several exercises that we can do with our babies without
the need for childcare.
In my program, I have included the exercises that I do on a regular basis, that have helped me lose
weight quickly after each of my pregnancies. They are all gentle on your body (which allows even those
of us with back pain to exercise), great for your health overall, and most you can do without the need
for childcare.
Read Breastfeed Your Way Thin and discover several easy ways
to get the exercise you need to lose your pregnancy weight.
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One of the best ways to lose weight and keep it off for good is to increase your metabolism. A high
metabolism burns energy (and fat) while you rest - what could be better than that?
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Many people seem to be born with high metabolisms, while others do not. Fortunately, there are many
things you can do to increase your metabolism. One way is to build muscle through exercising with
weights, but there are many other ways that do not require strenuous exercise or extensive weight
training.
In my program, I have included several non-strenuous, gentle activities you can do that
will significantly increase your metabolism. For example, one of the quickest ways to increase
your metabolism is to change the way you breathe. Many people are not aware of this, but thousands
of people have lost weight by making a simple change in the way they breathe.
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In Breastfeed Your Way Thin, discover simple activities and exercises that you can do anytime, anywhere,
that will help increase your metabolism and help you lose weight.
Start today!
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| Goal setting and taking action |
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No weight loss program will ever work unless you follow it. To do that, there are many things you can do
that will help you on your way. The first step is to set clear goals. The second, and most difficult
step, is to take action towards them.
In Breastfeed Your Way Thin, I have included a goal setting workshop. It is a straightforward method of
setting goals that will help you get clear about what it is that you really want. Setting goals is
only the first step; we need to make sure that we consistently take action towards them, every day, if
we ever want to achieve them. To help with this, I have included several excellent mental conditioning
tools that will motivate you, inspire you, and give you the drive you need to follow through, every day.
You will feel pulled into action, energized to take the steps you need to, instead of having to
’force’ yourself to follow through.
I feel that my ‘Elements of Success’ section is one of the most important parts of Breastfeed
Your Way Thin. The simple reason for this is because if you do not follow through and take the necessary
steps, no weight loss plan will ever help you. I cannot emphasize the importance of this enough!
Read Breastfeed Your Way Thin today, and get the drive you need to reach your weight loss goals. Create
the new you - order Breastfeed Your Way Thin now!
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| Breastfeed Your Way Thin, the ebook |
ORDER NOW |
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| Copyright © 2008 Shannon Crawford. All Rights Reserved. |
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| shannon@breastfeedyourwaythin.com |
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